After several successful sessions of ‘A Flow into Breathing’ workshop, for Pride we organize a practice focused solely on breathwork. We will work around the themes: being proud, inclusivity, belonging, discrimination. The session will last approximately 90 minutes. 

PSYCHEDELIC BREATH® is a dynamic breathwork ritual that combines electronic music, ancient breathing techniques and professional guidance. It is based on alternating rhythmic, rapid breathing with periods of breath retention. It aims to create the conditions to reach a state of semi-consciousness, allowing deep introspective work and the release of inner emotions. 

Giovanni is a certified PSYCHEDELIC BREATH® teacher from Berlin. As the session facilitator, he will guide participants through all stages of the practice, providing a safe space for them to embark on their best explorative journey. 

No substances are involved during the practice. Only the oxygen from breathing.

PSYCHEDELIC BREATH® is not suitable if any of the following conditions occur:

- Pregnancy

- Cardiovascular disease, high blood pressure, history of stroke

- Epilepsy, clinical anxiety disorders / panic attacks, psychosis 

- Recent surgery / open wounds in the chest and neck area

- High internal eye pressure (glaucoma), retinal detachment