💪 STRENGTH CLINIC – Wednesday, October 8, 20:30h at WERQ West

Do you want to know what your body really needs to become a better runner? Come join us for this hands-on clinic where we'll work through everything together! We'll start with a proper warm-up (and explain why it matters), then move into exercises that actually improve your running—think core stability, impact training, plyometrics, and single-leg work. You'll get to try everything out while we give you feedback on your form and explain the science behind why these exercises make such a difference. By the end, you'll have a clear plan for combining strength work with your running schedule, plus a template you can take home and use right away. It's perfect for runners who want to understand their bodies better, stay injury-free, and see improvements in their performance.

🧑‍🏫 The clinic is facilitated by Milou and Tess

Milou holds CrossFit Trainer certification (CF-Level 3) and Precision Nutrition Level 2 Master Health Coach credentials, backed by extensive real-world experience. She takes a results-driven approach to wellness, creating structured paths to health goals with clear metrics.

Tess is a NASM-certified Personal Trainer & Nutrition Coach with a background in Biology. She combines scientific principles with practical body awareness techniques. Her goal is to improve your practise and ensure you have fun along the way, whether you’re a beginner or long-time runner.

🎟️ Ticket Options
We offer three pricing tiers to make the clinics accessible to everyone:

• €15 – Non-members, and those willing to support others to participate. 
• €12 – Regular ticket (Members WERQ/WERQ Run Club)
• €10 – Community Support (Members WERQ/WERQ Run Club)

💬 When you purchase a ticket for the Strength Clinic you receive a discount code for the 🍎 NUTRITION CLINIC – Tuesday, October 22, 20:30h at WERQ West. If cost is a barrier, please don’t hesitate to reach out to us at (running@wearequeer.nl)—we’d love to help you join.